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Health store whey is a very beneficial food in terms of health. Whey, which is included in healthy diets due to its high protein content, is often preferred thanks to its high nutritional values.
Whey benefits can be listed as follows:
- Whey helps to increase calcium absorption in the body and strengthens bones.
- Whey is perfect for digestive system problems. By supporting the intestines to work more regularly, it prevents many health problems, especially constipation.
- It is an important source of protein and contains whey protein, also known as whey protein. This protein, also known as whey protein, is the main raw material of whey protein powder, which is often used by bodybuilders.
- Whey powder, which is obtained by processing whey, is also used in many foods.
- Drinking whey or applying it to the skin rejuvenates the skin and gives it a more beautiful appearance.
- Thanks to its nourishing properties, it also strengthens the hair follicles and contributes to hair health. In this way, it prevents many ailments, especially hair loss, and provides more vibrant hair.
- Whey also has an antibiotic effect. It helps cleanse the body from germs and strengthens the immune system. Whey, which is consumed regularly, especially in winter, prevents various diseases.
- Whey supports overall bone health; it makes bones stronger and healthier and prevents conditions such as osteoporosis to a great extent.
- Regular consumption of whey cleanses the liver.
- Whey, which balances the sugar level in the blood, gives a feeling of satiety by preventing sudden hunger. Due to this feature, it is also frequently preferred by people who diet and want to lose weight.
Benefits of Whey for Babies
Whey is a beneficial food for babies as well as adults. Especially thanks to its high nutritional values, it supports the development of young children in a positive way. In addition, whey’s ability to support the body is essential for babies to grow healthier.
Of course, it is worth being cautious when giving whey to babies, as excessive use of whey can be harmful. It is also not recommended to give whey to children who are allergic to milk. As long as all these warnings are taken into account, whey can be given to the baby.
We can list the benefits of whey for babies as follows:
- High in protein, whey is particularly beneficial for the muscle development of babies.
- Thanks to its calcium content, it strengthens bones; whey is recommended to parents as an easy and nutritious source of calcium, especially as young children need nutrients to support their bone development.
- Whey is very beneficial for organ health, especially the liver.
- Whey, which is also rich in probiotics, strengthens the stomach and digestive system. Since young children are more prone to contracting diseases, supplementing their bodies with probiotics protects them against external diseases.
- Another benefit of whey for babies is that it strengthens their bodies.
- It is very effective against constipation and similar problems.
- Since it has an antibiotic effect, it protects babies from germs and supports their healthier growth.
- Whey is also great against bloating, heartburn and various stomach problems.
Whey Nutritional Value
Whey is a substance frequently used in food production due to its high nutritional values. Proportionally, whey consists of 83.63% carbohydrates, 12.41% protein and 1.47% fat. Its low fat content and healthy source of carbohydrates make whey a unique food, especially for dieters. At the same time, its high content of vitamins and nutrients often finds its way into the diets of athletes.
The nutritional value of one cup (about 200 ml) of whey can be seen in the list below:
- 12.80 grams of carbohydrates
- 1.90 grams of protein
- 0.23 grams of fat
- 2.50 milligrams of cholesterol
- 120 milligrams of sodium
- 357.50 milligrams of potassium
- 257.50 milligrams of calcium
- 0.02 milligram Vitamin A
- 0.25 milligram Vitamin C
- 0.20 iron
In addition, whey also contains a high probiotic content.
As can be seen, whey, which has a high carbohydrate and protein ratio, offers all the nutrients the body needs as long as it is consumed carefully. Moreover, it does not overload the body with extra fat and sugar. For this reason, people who want to lose fat and weight can add whey to their diets with peace of mind.
Whey Protein
Whey gets its high protein content from whey protein. Whey protein, which makes up about 20% of the protein in milk, is among the types of protein that the body absorbs most easily. For this reason, it is widely preferred not only in the food industry but also by athletes and people on a healthy diet.
Whey contains 1.90 grams of whey protein per 200 milliliters. For this reason, commercially available whey protein is extracted directly from milk. Whey protein is used to increase the nutritional value or thicken the consistency of packaged foods, and has been increasingly used in recent times.
Besides its commercial use, the biggest benefits of whey protein are as follows:
- As we mentioned earlier, whey protein is an efficient and easily available source of protein,
- It supports muscle growth as it is a high quality protein,
- It prevents various heart diseases by lowering blood pressure,
- It can be used to treat diabetes,
- It is perfect against inflammation,
- It is an effective product against various intestinal diseases,
- It acts as an antioxidant and makes the body more resistant to chronic diseases,
- It can help weight loss by suppressing hunger and speeding up metabolism,
- Preserves muscle mass and prevents muscle loss.
Where is Whey Used?
If you read the “Ingredients” section of any packaged food, there is a good chance that you will come across the words ‘whey’ or “whey powder”. So why is whey so ubiquitous? Where is whey used? For what purposes is it used? There is a very simple answer to these questions: whey is used to increase the nutritional value of packaged foods. But this is not the only use for whey.
The main uses of whey can be listed as follows:
- Whey obtained from home-made cheeses can be easily added to many foods such as curd, soup, bread, pancakes, pancakes, pastries and so on.
- It is used in protein powders, gainers and various supplements used by athletes to increase their nutritional value.
- It can also be used in the production of various dairy products. Whey is used in the production of cheese varieties such as ricotta and brunost around the world. It can also be used to make whey butter.
- Due to its low fat and high protein content, it can be used as a substitute for various fats in dietary products.
- As it is a natural thickener, it can be used as a substitute for skim milk in pastries.
- Whey can also be drunk without any processing as it is a natural probiotic. It is especially recommended for babies and children of developmental age as it is a very beneficial product for health.
What is Whey Powder?
Whey protein, also known as whey protein, makes up about 20% of the protein in cow’s milk. In breast milk, this ratio is 60% whey protein and 40% casein. In addition, the protein content in whey is around 12% of the dry mass.
Although whey protein is thought to be produced from the liquid produced during cheese production, there are different ways of obtaining it. The most common is to extract the protein from skim milk and process it.
Whey protein is sold as a dietary supplement, usually in powder form for mixing with drinks. Research has shown that whey protein is more beneficial for muscle growth than other types of protein. For this reason, whey protein is used in most manufactured sports foods and protein supplements.
Although the main target audience for this protein today is bodybuilders, whey protein can also be used by people who are protein deficient or trying to lose weight. This is because whey protein is better absorbed and meets the body’s protein needs quickly.
Foods rich in whey protein include various cheeses and yogurt. In particular, ricotta cheese is a unique source of protein, containing around 45% whey protein. Whey protein added to yogurt as a thickener further increases the already high protein content of yogurt.
